Aerobic dance workout12/9/2023 Group fitness exists to improve: one’s body composition (weight loss/maintenance), muscle conditioning (strength training), flexibility (to reduce injuries), and cardiovascular health (improving heart and lung function). Dance fitness, specifically, gives participants without any formal dance training a chance to improve their coordination and memory skills as they learn different styles of dance movements and rhythms. Yoga programs (Bikram, Ashtanga, Flow, Vinyasa, Power), kids fitness programs (circuits, Zumba kids, Pl3Y Inc Dance), and HIIT training programs (F45, Orange Theory, Jillian Michaels)ĭance fitness provides a platform, day and night, for people to come together and sweat under the guidance and motivational support of a fitness instructor. Following Zumba came the growth of other culturally diverse dance workout programsĢ010s to Now: I (Sumera) have noticed a growth in the following group fitness programs: dance fitness (Bollyx, Socacize, Hot Hula Fitness, Samba Fit, Belly Fit, Salsa Babies). ![]() Zumba was created by the Colombian fitness instructor Alberto Perez. Athlete Gin Miller came up with the infamous Step Aerobics program when she was stepping up and down a milk crate to strengthen her knee injuryġ990s: The rise of the following group workout programs, Tao Bo (created by Billy Blanks), Spinning (created by Jonathan Goldberg), and Pilates (created by Joseph Pilates), a widely practiced workout focused on core strength, balance, posture/form and flexibilityĢ000s: Zumba (a Latin dance workout program) took the industry by storm and is now offered in over 186 countries. Today, Jazzercize has 8500 franchisees globallyġ980s: The rise in celebrity fitness (Richard Simmons, Jane Fonda) and Step Aerobics. The program was geared toward women and to not feel like a traditional workout.ġ970s: Jazzercize, created by dancer Judi Sheppard Messet, was a dance fitness program that offered participants the fitness components of dance without training to be a dancer. His book inspired dancer Jacki Sorensen (featured at the top of the page) to create a program combining dance moves, exercises, and music. Cooper created the book “Aerobics” when he developed exercises to help prevent coronary artery disease. ![]() With that in mind, let’s take a walk through group and dance fitness through the agesġ950s: The Jack Lalanne Show was the first TV show to offer exercise routines to keep its viewers exercising from home, making it the first virtual home workout (first video on the left)ġ960s: Airforce physician Dr. When Toronto gyms and recreation were forced to shut down due to covid-19 pandemic-related restrictions, I saw our team and dozens of fitness instructors across the city pivot by running online dance fitness classes to keep thousands of people staying fit and healthy for the safety of their own homes. Today, dance fitness has the transformative power to meet the needs of almost any demographic (from kids to older adults) and cater to multiple dance interests (from Jazzercise to AquaFit). ![]() ![]() Cooper (Father of the Modern Fitness Movement and Disease Prevention)ĭance Fitness, also referred to as dance aerobics, is one of the coolest workout systems in the fitness industry. “It is easier to maintain good health through proper exercise, diet, and emotional balance than it is to regain it once lost.” - Dr.
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